How to become a better version of yourself after the lockdown

1) Get to know yourself

Get to Know Your Personality

This is something you can do by reflection alone, but making notes and writing lists can help you make better sense of the information you have.

Get To Know Your Core Values
In other words, what matters to you most?

Practice mindfulness meditations (such as body scanning exercises) in order to allow yourself to feel more in tune with your breathing and your movements.

 Journal
You write in a journal every day, self-reflection becomes your default.

2) Work out in the morning

 

Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week.

3)  Practice gratitude - Every morning (or night), tell yourself 3 things that you're grateful for that day

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems

4) Watch a thought leader on Youtube every week

There are several motivational speakers in multiple languages who help us to think out of the box.

 

5) Learn one new thing a day

 

Every day is an opportunity to learn something new. It can be anything from learning to use your left hand, a new recipe that makes your mouth water or a new language which excites you.

6) Every morning, make a list of the 3 most important things you have to do for the day that will make the largest impact

“We first make our habits, then our habits make us.”

― John Dryden

 

8)    Help other people become the best version of themselves. 

10)       Your daily routine needs to reflect your long term goals

Discipline in your everyday chores, be it make your bed after waking
up, doing your dishes right after dinner or waking up at 5.00 AM slowly builds up your good habits.

11)       Be willing to change

 

“No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.”
― Madonna

12)      
Perform meditation

“He who conquers himself is the  mightiest warrior.”

―  Confucius

 

Things to stop

13)       Stop people pleasing

"It is never too late to be who you might have been." - George Eliot

By realize you have a choice, setting your priorities and it’s perfectly OKAY to say that you’ll need to think about it whenever someone asks you for a favour.

14)        Stop procrastination

"If you don't like something, change it. If you can't change it, change your attitude." 

- Maya Angelou

15) Stop pretending to know things you don’t know 

 

Useful websites to know more in detail:

1)Lifehack: 

Starting Today, Stop These 6 Things to Become the Best Version of Yourselfhttps://www.lifehack.org/articles/communication/starting-today-stop-these-6-things-become-the-best-version-yourself.html

 

2) Medium: 14 RULES TO BECOME THE BEST VERSION OF YOURSELF!

https://medium.com/@kevin8226/14-rules-to-become-the-best-version-of-yourself-aa94c08b0242

 

3)Time: How To Be the Best Version of Yourself

 https://time.com/4479890/best-version-of-yourself/

 

4) How To Get To Know Yourself Better! 7 Steps To Self Awarenes  https://www.thelawofattraction.com/ways-know-yourself-7-steps/

5) Healthline:  https://www.healthline.com/nutrition/how-to-start-exercising#TOC_TITLE_HDR_5

6) Lifehack: https://www.lifehack.org/677367/powerful-daily-routine