How to become a better version of yourself after the lockdown
1 ) Get to know yourself Get to Know Your Personality This is something you can do by reflection alone, but making notes and writing lists can help you make better sense of the information you have. Get To Know Your Core Values In other words, what matters to you most? Practice mindfulness meditations (such as body scanning exercises) in order to allow yourself to feel more in tune with your breathing and your movements. Journal You write in a journal every day, self-reflection becomes your default. 2) Work out in the morning Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, four to five times a week. 3) Practice gratitude - Every morning (or night), tell yourself 3 things that you're grateful for that day People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express mo...
