How can i fall asleep in few mins?
How can i fall asleep in few mins? You are struggling to find some good sleep. You want to have a restful night and start fresh the next day. Here are some proven ways of falling asleep quickly. Life is a question and how we live it is our answer. Gary Kelly 1) 1) The military method ( From the book Relax and Win: Championship Performance , 1981) 1. Relax the muscles in your face, including tongue, jaw and the muscles around the eyes 2. Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time 3. ...