So You feel everything is out of control?
Is there anytime of your life, when you feel the situation is slipping out of your hand. Believe me, this is something that happens in everyone you meet, at some point of their life. Take a deep breath and exhale. “Your calm mind is the ultimate weapon against your challenges. So relax.” Bryant McG Here are very useful advice given by Anxiety and Depression Association of America ( ADAA) Anxiety coping proven techniques Doing Yoga You’ve heard so many times in the media or by people around you that this 3000 years old tradition of relaxation surely brings mindfulness and mental stability. Indeed it is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs. (Woodyard, 2011) · Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Balanced diet is b...
